ABOUT ME I am a Silverlake Yoga baby, grew up practicing with my family, and have been taking Hatha Yoga classes since I was 3 years old. I am certified in 3 different types of Yoga including, Hatha Vinyasa, Anusara and Chair Yoga and Mobility. I explore and incorporate into my teaching many other forms of Yoga such as Iyengar, Original Hot Yoga, Restorative, and Kundalini. I am in constant pursuit of expanding my yoga tool box and plan to complete many more Yoga Teacher Trainings in the future. My goal is to use my Yoga practice to live a long healthy life of studying yoga. I love Yoga! I continue to deepen my studies and practice every day by moving and studying my own body, exploring breathwork techniques, and nerding out over Yoga philosophy books, which full up 90% of my bookcases. Yogic philosophy and mind and body awareness have been woven into the fabric of my perspectives on life, and in my choices as a sovereign being. As a teacher I aspire to make more accessible the abundance that Yoga has to offer. I consider the study of Yoga to be a lifelong pursuit of self realization, health, and understanding of the human body, spirit, and experience. Yoga connects us to a greater sense of purpose and to the nature of being itself. I believe consistent Yoga practice helps optimize our overall life experience, and it all starts with the mind and the body. As a Yoga teacher I focus on embracing one’s practice as a vehicle for expanding consciousness and bettering our lives. I hope to inspire curiosity, confidence, self-reflection, mind-body awareness, and overall mindfulness through the practice of Yoga. I believe in the power of co-creatorship with our own, let’s show our bodies just as much love and support as they show us, our hearts beat us telling them to, our lungs breath us telling them to. At the end of every one of my classes, I invite all of my students to join me in saying, “Thank you body, I love you body.”
*Please provide your email to be on the class roster* Important for class updates, cancellations and news